When you eat is just as important as what you eat for weight loss. This keto 101 episode details as aspects of when you should eat including intermittent fasting and extended fasting.
What do your drink on a keto diet and what about sweets? I cover all of that in this podcast on drinks and sweets on a ketogenic diet. If you have been helped by what I do please consider supporting me as a patron. ...
In this 2nd episode of my Keto 101 series we talk vegetables. What kind to eat, what to avoid, and how much! If you have been helped by what I do please consider supporting me as a patron. For the price of a ...
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A quick thank you for becoming a super keto warrior with me!!! Click the thank you image for a quick auido message just for you!
Just a quick note to say thank you so much for being a supporter! Your $5 will go much further than you think in helping me with my mission! Click the image above to listen to a special message just for you.
The first of a 4 part series on the Keto diet. If you listen to this podcast and the following 3 episodes you will be a keto master. Please rate the podcast on Apple Podcast and help me share the word! Want to ...
Had a bad day and cheated on your keto diet? Don't worry! Take these steps to fix everything and keep losing weight!
One third through my 21 day fast. Here is my 7 day update plus what I learned in my first week.
An update after 3 days of fasting and what I drink every day