5 alternative things you should be eating to lose weight. The 5 foods that health "experts" have been wrong about all along.
Most people haven't experienced real hunger in decades. What is fake hunger and how do you make it go away?
Shame on the ADA for their deadly guidelines!
Brand new research just in further supports that a ketogenic diet is healthy. Check out these incredible nutrition results.
What should you drink on a ketogenic diet? It's actually quite simple. Lets talk about keto and drinks !
The keto diet is amazing and safe for nearly everyone. But who should be extra careful on it or even avoid it? Not many but there are a few.
I'm looking for 2 people to coach! How? Details are in this podcast. Listen to it if you are interested.
Do you need to take PRUVIT or keto/OS? I get asked this question more than any other question about the ketogenic diet! Today I answer your questions about exogenous ketones.
How I lost 125lbs and how you can lose 50lbs fast!
If you have type 2 Diabetes then you should definitely take the time to listen to the podcast!