I have lost 122 pounds on a ketogenic diet implementing a protocol of intermittent and extended fasting, and here is the latest update.
A ketogenic diet combined with a protocol of intermittent fasting is the most powerful 1-2 punch for weight loss that I have used in my weight loss journey.
It is phenomenal how quickly and easily I have been able to lose 122 pounds by eating a low-carb, high fat, ketogenic diet and using intermittent fasting as well.
Recently I have been experimenting with extended fast which have catapulted my weight-loss to even higher levels. Today I talk about extended fasting, intermittent fasting, and a keto diet for weight loss and health management.