122 Pound Weight Loss Keto Diet Fasting Update

I have lost 122 pounds on a ketogenic diet implementing a protocol of intermittent and extended fasting, and here is the latest update.

A ketogenic diet combined with a protocol of intermittent fasting is the most powerful 1-2 punch for weight loss that I have used in my weight loss journey.

It is phenomenal how quickly and easily I have been able to lose 122 pounds by eating a low-carb, high fat, ketogenic diet and using intermittent fasting as well.

Recently I have been experimenting with extended fast which have catapulted my weight-loss to even higher levels. Today I talk about extended fasting, intermittent fasting, and a keto diet for weight loss and health management.

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