I have lost 75 pounds without hunger, crash dieting, or fad dieting. I have changed my life and the result has been my body responding by getting healthier and losing weight. If you are tired of being overweight and want to know how to fix it forever, this podcast is for you.
I am not a doctor but I have learned a lot about how to lose weight. Over the years I have tried every diet, weight loss plan, and fad diet you can think of. It was only when I researched food and health that lifelong, sustainable, weight loss starting happening. I know I will never be overweight again because the way I eat now guarantees it. I’m not a perfect eater. I still eat things I shouldn’t. But a plant based, vegan diet, has unlocked a world of diet and weight loss for me that I never dreamed possible.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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