How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.
Learn the many health benefits of fasting, the different kinds of fasts, and how I fast for my health.
If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.
Simplifying keto so it's the easiest way to eat ever. Forget macros and complicated tracking. This formula is easy and effective.
This is an amazing health miracle for an 82 year old man with advanced Parkinson's disease that occured when he stopped eating sugar and grains and started eating high fat keto. See video and original post on Instagram ...
Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.
The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?
If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!
Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!