The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?
If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!
Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!
Depending on where you are storing fat determines how detrimental it is to your health. Chin and Neck Fat is some of the worst. In today's podcast I explain why and how to address it.
Join me for an epic November weight loss challenge ! I want to lose 4% of my body weight, or 15 pounds. We can do this together!
When I lost 125 pounds I was a fat burning machine. These are the 5 fat melting secrets I learned that kick fat burning into high gear.
If you are someone with type 2 diabetes and you want to live the longest, healthiest life possible, then you must listen to this podcast.
You can be skinny and still be fat along with all the health issues that come with being fat. Ever seen and healthy looking 30 year old die suddenly from a heart attack? In many cases skinny fat, or TOFI, explains ...