I am a food addict. I binge eat. But I have the answer. How do I beat binge eating? How do I keep it from ruining my health and weight loss goals? It can be frustrating to do so good on a diet for weeks or months, only to fall to a 3 day food binge. If you want help controlling this part of your diet and weight loss plan I have good new.
You can take control of binge eating. You can control it rather than it controlling you! I have a very simple approach that works. How do I know it works? I am a lifetime overweight fat guy, good addict, binge eater. So trust me, I have some experience with this.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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