Episode 145 – Apple Watch Weight Loss Experiment: Part 2
The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?
Episode 144 – 5 Keto Rules That Slay Fat Cells!
If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!
Episode 143 – Apple Watch Weight Loss Experiment
Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!
Episode 142 – Thanksgiving Recipes And Meal Planning
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Episode 141 – 10 Day Keto Meal Plan
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Episode 140 – Why Chin And Neck Fat Is So Deadly
Depending on where you are storing fat determines how detrimental it is to your health. Chin and Neck Fat is some of the worst. In today's podcast I explain why and how to address it.
Episode 139 – November Weight Loss Goals
Join me for an epic November weight loss challenge ! I want to lose 4% of my body weight, or 15 pounds. We can do this together!
138 – Five Fat Melting Secrets I’ve Learned
When I lost 125 pounds I was a fat burning machine. These are the 5 fat melting secrets I learned that kick fat burning into high gear.
Episode 137 – Every Type 2 Diabetic Needs This!
If you are someone with type 2 diabetes and you want to live the longest, healthiest life possible, then you must listen to this podcast.
Episode 136 – What is Skinny Fat Or TOFI
You can be skinny and still be fat along with all the health issues that come with being fat. Ever seen and healthy looking 30 year old die suddenly from a heart attack? In many cases skinny fat, or TOFI, explains ...