155 – How To Stop Binge Eating
How to stop binge eating and break the cycle
154 – 150lb Challenge Week One
My one week check in on my 150lb weight loss journey. I lost a lot of weight the first 7 days and here is what I am doing!
153 – Skin Tags? Do This!
If you have skin tags around the neck, under armpits, or the groin area you need to do this now. I will explain what skin tags are now and why they are very serious concerning your future.
152 – Eat Fast Food, Lose Weight!
How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.
Episode 151 – How And Why I Fast
Learn the many health benefits of fasting, the different kinds of fasts, and how I fast for my health.
Episode 150 – Easy Keto Formula Anyone Can Use
Simplifying keto so it's the easiest way to eat ever. Forget macros and complicated tracking. This formula is easy and effective.
Episode 149 – This Oil Makes You 5 Times Fatter
If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.
Episode 148 – Study Confirms Best Weight Loss Method Is…
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Episode 147 – A Keto Parkinson’s Health Miracle
This is an amazing health miracle for an 82 year old man with advanced Parkinson's disease that occured when he stopped eating sugar and grains and started eating high fat keto.
See video and original post on Instagram ...
Episode 146 – Eating This Increased Life Of Heart Patients
Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.