152 – Eat Fast Food, Lose Weight!
How to eat fast food and still lose weight with your keto, low carb, Atkins, or carnivore way of eating.
Episode 151 – How And Why I Fast
Learn the many health benefits of fasting, the different kinds of fasts, and how I fast for my health.
Episode 150 – Easy Keto Formula Anyone Can Use
Simplifying keto so it's the easiest way to eat ever. Forget macros and complicated tracking. This formula is easy and effective.
Episode 149 – This Oil Makes You 5 Times Fatter
If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.
Episode 148 – Study Confirms Best Weight Loss Method Is…
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Episode 147 – A Keto Parkinson’s Health Miracle
This is an amazing health miracle for an 82 year old man with advanced Parkinson's disease that occured when he stopped eating sugar and grains and started eating high fat keto.
See video and original post on Instagram ...
Episode 146 – Eating This Increased Life Of Heart Patients
Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven't already been diagnosed with heart disease.
Episode 145 – Apple Watch Weight Loss Experiment: Part 2
The second installment of my Apple Watch Weight Loss Experiment. Am I losing weight, gaining weight, or maintaining?
Episode 144 – 5 Keto Rules That Slay Fat Cells!
If you want to blast away fat on a consistent basis, follow these 5 rules with your keto way of eating for maximum effect!
Episode 143 – Apple Watch Weight Loss Experiment
Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I'm starting a 15 day experiment to see!!