According to the military times, 66% of military are "fat and tired." Link to their article is below. Why is that? And if the military is having a weight problem what chance does the average person have?
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Every person that is successful at weight loss does this one thing.
How to handle Thanksgiving on a keto diet
The most popular weight loss advice you should ignore!! There is a lot of bad diet advice out these. Here are the worst examples.
These 5 foods are making you fat. Stop eating them and lose weight quickly!
When you eat is just as important as what you eat for weight loss. This keto 101 episode details as aspects of when you should eat including intermittent fasting and extended fasting.
What do your drink on a keto diet and what about sweets? I cover all of that in this podcast on drinks and sweets on a ketogenic diet.
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In this 2nd episode of my Keto 101 series we talk vegetables. What kind to eat, what to avoid, and how much!
If you have been helped by what I do please consider supporting me as a patron. For the price of a ...
Thank you so much!!! I have a special message just for you, click the thank you image to listen!
A quick thank you for becoming a super keto warrior with me!!! Click the thank you image for a quick auido message just for you!
