Just how powerful and dangerous are carbs to a fat person? I explore that in this podcast and give you the roadmap to a way out!
How I narrowly escaped death and my diet and fasting plans going forward.
The new Iphone 11 Pro has me pulling my hair out. I am losing it!!
Heard scary things about keto? Here's the truth about all these scary things you have been told that are keeping you from losing weight and getting healthy with keto!
What is the worst weight loss advice ever? This is the worst I've ever heard. If you are obese don't ever list to this diet advice.
Uploading my thoughts on everything from poker, boobs, cancer, and Facebook to life in general.
When we say eat real food, what does that mean? What is fake food? Why does it matter? It actuay matters a lot.
A study of 1400 people who fasted up to 21 days is out and the results are mind blowing. If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover ...
Fasting isn't the same as starving. In fast standard dieting is more like starving than fasting is. Here is the science.
Here is what you just drink while fasting as well as other things you can drink if you like.