It’s not about how much you eat, it’s about what you eat. Don’t believe the lie about moderation and exercise. That lie has made more overweight people depressed than anything else. You just need to know what food to eat to lose weight. It’s that simple. Your body will take care of the rest.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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