Episode 130 – New Fasting Research!



A study of 1400 people who fasted up to 21 days is out and the results are mind blowing. If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover it in detail in today’s podcast. Link to study below

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/


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