How I Lost 4 Pounds In One Week



How I lost 4 pounds in one week without changing my diets, taking any pills, or doing 30 minutes of exercise every day.

On this show I share my weight loss success and failures. If something works I share it with you as well as when something doesn’t. This is a tough journey and I think it will be easier if we take it together and lose weight together.

This podcast audio came from a live Facebook video show. You can follow me on FACEBOOK HERE to see shows as they happen live, ask me questions, get advice and interact with everyone else. A video of that show is below the podcast player on this page.

Show Notes and Transcript

Benefits of HIIT, High Intensity Interval Training for weight loss and fat burning

It's easier to stick to. Shorter times, less days a week is so much more appealing

You keep burning calories at a higher rate for 2 hours after exercise.

Studies have shown that, over time, shorter high-intensity workouts result in greater fat loss than steady-state cardio sessions.

Exercise can make you hungry. Research has shown that HIIT actually helps supress appetite

Your VO2 max can increase by as much as 60%! VO2 max is maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one minute.

Increases flexibility and elasticity of arteries and veins much better than typical aerobic exercise.

You can do it with what ever kind of exercise you like most. Treadmill, sprinting, burpees, cycling


If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!

How I Lost 60 Pounds Book Cover Mockup

Click Here To Read It Instantly


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