What is intermittent fasting. Is it healthy? What are it’s benefits? I will answer all of those questions on today’s show and tell you how I began this weight loss plan. I’ll also share the results I have achieved with intermittent fasting as well as any negative side effects.
The entire show today is dedicated to explaining the health and weight loss benefits of intermittent fasting and how to do it.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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