This is part 2 of my series explaining in detail how I am losing weight and loving it! It’s actually 26 lbs now but who’s counting! I’m sharing everything on my path the weight loss. All of the weight loss success and failures along the way.
I’ll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I’ll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.
And finally I’ll give you the specifics of my intermittent fasting protocol. If you missed episode one which details the first part of the plan you can listen to it by clicking here.
If you want to get the book for exactly how to do the 5:2 diet you can get it at this link: The 5:2 Diet Feast
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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