Losing weight is usually as simple as maintaining a caloric deficit. Eat less calories than you burn and you will lose weight.
What if that doesn’t work? What are the medical conditions that can keep you from losing weight? We talk about them all on today’s show and I share my story of how graves disease made my weight insane for over a year.
Below are links to articles referenced in this podcast.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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