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The first of a 4 part series on the Keto diet. If you listen to this podcast and the following 3 episodes you will be a keto master. Please rate the podcast on Apple Podcast and help me share the word! Want to ...
Had a bad day and cheated on your keto diet? Don't worry! Take these steps to fix everything and keep losing weight!
One third through my 21 day fast. Here is my 7 day update plus what I learned in my first week.
An update after 3 days of fasting and what I drink every day
Today I begin my goal of losing 100lbs in 4 months. How? Extreme keto! Join me on this journey. Day one.
Here are the 3 main reasons people fail when trying a keto diet.
Why Men Lose Weight Easier Than Women.
You can reduce your odds of dying by 70%! It's really not that hard. Here's how to prevent this killer.
Yes you can eat fruit and stay keto! But only these 6 Fruits are keto friendly. Check them out!