There are 2 main reasons that weight loss stalls and you hit a plateau. Here is what happens and how to fix it.
Insulin resistance is why people can't lose weight. It also guarantees diabetes is in your future. Check your body right now for these 5 simple signs you are insulin resistant.
Is there are way to lose weight without changing what you eat? Yep!
It's not your fault you are fat. You are not lazy or lacking will power. Here's the reason and solution.
Here is what you need to track to maximize weight loss. And it's not ketones!
How I lost 14 pounds in only 4 days
More studies support the claim that cognitive disease is a result of sugar consumption. Forget losing weight, dump the carbs for your brain's sake!
You can't gain a pound of fat in a day much less 4 pounds. How to decipher weight fluctuations and what to do with that stupid scale.
Did you stop losing weight and don't know why? A weight loss stall can be frustrating. Here is what causes it and how to fix it!
Listen to these amazing Keto success stories, including getting off all Diabetes medicine in just 4 days! Join our group here: https://m.facebook.com/groups/214688892449780 Note: if you are listening months after ...