Today I begin my goal of losing 100lbs in 4 months. How? Extreme keto! Join me on this journey. Day one.
Here are the 3 main reasons people fail when trying a keto diet.
Why Men Lose Weight Easier Than Women.
You can reduce your odds of dying by 70%! It's really not that hard. Here's how to prevent this killer.
Yes you can eat fruit and stay keto! But only these 6 Fruits are keto friendly. Check them out!
There are 2 main reasons that weight loss stalls and you hit a plateau. Here is what happens and how to fix it.
Insulin resistance is why people can't lose weight. It also guarantees diabetes is in your future. Check your body right now for these 5 simple signs you are insulin resistant.
Is there are way to lose weight without changing what you eat? Yep!
It's not your fault you are fat. You are not lazy or lacking will power. Here's the reason and solution.
Here is what you need to track to maximize weight loss. And it's not ketones!