Why do people fail at dieting? It’s simple really. They get hungry! You can only starve yourself so long before your will to live, that is programmed into your very DNA, compels you to eat! Your body will team up with your mind to make you so miserable that you will lose all self control. You will go on a binge of epic proportions. You will eat every ounce of food in sight.
Hunger is the problem. So how do you reduce your hunger without calories? How do you restrict your caloric intake without restricting your food? It sounds impossible! The math just doesn’t add up. But it can be done! You just have to understand food and know the secret to weight loss without hunger.
If you want to lose weight without a diet you have to change your relationship with food. You need to understand food for weight loss. This means know how food works in your body. Understanding what causes hunger and what prevents hunger. You must know how you can restrict your calories without restricting your food. In fact you can eat even more food than you eat now when you know how. And you will lose weight. It’s not a diet. It’s the way you were designed to eat. Your body will recognize that and be happy.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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