I began trying to lose weight and be healthy in 2013. In the last 3 years I have learned a lot. I learned a lot about me, about diet, about food, and about losing weight. This has been the best thing I learned out of all of those. It is the thing that sustains me every day. And it will help sustain you too. Whether you have 10 pounds to lose or 100 pounds to lose. If you want to diet, and lose weight, and get healthy then you must do this one thing. It’s like the foundation of a house. It will secure you.
Website and apps to track your calories every day:
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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