Everything you have heard about weight loss is a lie. If you want to lose more weight you need to eat more sugar. Yes, more carbohydrates are the key to weight loss. This isn’t some fad diet. This is what the healthiest known large populations of people have eaten since the beginning of humanity. The low carb craze is a lie. People who say lose weight by not eating sugar are wrong.
All large populations of healthy people have relied on starch, or carbohydrates, as their staple food since the beginning of verifiable human history. In the past 100 years the west has gotten away from this. And now we have the fattest countries on the planet, plagued with chronic disease and obesity. The easiest way to lose weight is to eat more sugar and carbohydrates. Carbohydrates and sugar are key for weight loss and health.
Source of clips by Dr McDougall are from This Youtube Video
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