For people who have been overweight since childhood they have more to learn that just how to eat right and exercise. There is something inside holding them back from letting the weight go. I know because I am one of those people. Learning how to recognize the trauma that caused me to be fat my whole life has been a huge step in insuring I am never fat again.
On today’s show I share my personal story. Yes it’s hard. But it’s necessary. And I try to help you see the path to letting go of the pain and the issues that are keeping you from being healthy.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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