Weight Loss Resolution For 2016 – Episode 1

Weight loss new years resolution. A little of my history and a look at intermittent fasting. This is the very beginning of my weight loss and fitness podcast. I will share my successes and failures in my lifelong quest to lose weight. We will discuss different diet approaches and well and exercise programs. Together we will find out what works and what doesn’t for people who are trying to lose weight.

I will share everything I know about intermittent fasting. How I am doing my intermittent fasting plan and how you can find what method of fasting for weight loss works best for you.

If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!

How I Lost 60 Pounds Book Cover Mockup

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