This podcast is what happened to me when I went on a 20 day carb binge. After being on a ketogenic diet for eight months I suddenly started binging on carbohydrate and it affected my body mind and spirit
I lost 110 pounds on a ketogenic diet and I am a proud supporter of the ketogenic lifestyle. However due to a recent depression and loss of a loved one I entered into a binge on carbs. On today show I will share the effects those carbohydrates had on my mind my body and my soul.