I share what I ate today and what I have been doing to lose weight that is working. It’s a very steady go. Reliable weight loss that is consistent. Every week I share with you what I am doing to lose weight that is working and what isn’t working. When I find a new weight loss tool that I use I share it with you. My goal is to help others while I try to help myself.
If you follow me on FACEBOOK HERE you can watch these show live as they happen and ask me questions and interact. The video of this show is also posted below.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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