Why I switched from a whole food plant based diet to a ketogenic diet. I had a lot of success on a plant based diet but a lot of reason happened all at once that made me change.
I’m losing weight really well on this keto diet. And it’s helping my moms cancer symptoms. There are a lot of reasons that I explain in this episode of the podcast.
If you want my exact game plan for how I lost nearly 60 lbs in 7 months you should check out my book!
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